Day 51: Exercise

I really like exercise. There is something about pushing your body to the limit that is invigorating. Your mind is more active. Life seems more productive. I have a goal to be able to keep up with my youngest child when he is 18. I'm grateful for a body that grows stronger when it is pushed. The process of tearing down a muscle and letting it regrow stronger is the the natural process of strengthening. It is how we grow stronger in so many ways, mentally, emotionally, spiritually. I'm grateful for exercise.